Depression is becoming one of the most prevalent forms of mental disorders of modern times. Yet, the exact nature of…
Anxiety affect all categories of people. High work and education demands can cause anxiety. Therefore, it is challenging to determine…
Circumstantial depression is caused by sad events that occur in the life of a person. These sad events include job…
Anxiety refers to a state of the brain elicited by the anticipation of an imagined or real event or circumstance…
It is very challenging for an employee in the present technologically advanced work environment to achieve proper work-life balance. Technology…
Life is becoming hectic by the day, and people are finding it harder to deal with stress. However, breathing exercises,…
How you start your day sets the tone for the rest of your day. Even though you probably know this…